Sausage & Peppers

This is my take on a lighter, less greasy, but still delicious sausage and peppers!  It is also top 8 free!!  It is also super quick & easy.  I keep the ingredients for this in my pantry and fridge all the time, in case I need a quick meal to make!  It also has one of my favorite easy ingredients: precooked Italian chicken sausages!  Enjoy!


Sausage & Peppers


-2 tbls olive oil

-1 medium yellow onion, diced

-1/4 tsp salt

-1/4 tsp pepper

-1 pack pre-cooked Italian chicken sausage, sliced

-1 14.5 oz can fire roasted tomatoes

-1 cup frozen mixed bell peppers



  1. In a large dutch oven, heat the olive oil on medium heat for 30 seconds.  Add the onion, salt and pepper.  Sauté until translucent for about 3 minutes.
  2. Add the chicken sausage to the dutch oven.  Sauté till browned about five minutes.
  3. Add fire roasted tomatoes and bell peppers.  Heat on low-medium heat for about 10 minutes, until cooked through.
  4. Serve the sausage & peppers mixture by itself or on your favorite roll, bun, or tortilla.  Enjoy!

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