Skip to content
The Allergy Gal

The Allergy Gal

Cooking for Food Allergies

  • About
  • Recipes
  • Contact
  • More

    Ham & Kale Soup

    After the holidays, I always have so much leftover ham. I wanted to use it for something new, so I came up with this soup! It’s yummy… Read more “Ham & Kale Soup”

    January 14, 2020 by ksaspegren

    Cranberry Sauce

    A refreshing and yummy side dish for your Thanksgiving meal! It’s super simple & top 8 free too!! Cranberry Sauce Ingredients -1 cup water -1 cup sugar… Read more “Cranberry Sauce”

    November 27, 2019November 27, 2019 by ksaspegren

    Turkey Chili

    What’s better on a cool, fall day, than a warm bowl of chili!  This chili is made with ground turkey and a lot of yummy seasonings!  It’s… Read more “Turkey Chili”

    October 18, 2019 by ksaspegren

    Roasted Carrots

    Following along with some of our favorite roasted veggies, is a recipe for roasted carrots!   Super simple, a little sweet, delicious, and top 8 free!!  Enjoy!… Read more “Roasted Carrots”

    October 11, 2019 by ksaspegren

    Roasted Broccoli

    Our go to side dish, are roasted vegetables, including this recipe for roasted broccoli. It’s top 8 free & delicious! Roasted Broccoli Ingredients -1 lb broccoli florets… Read more “Roasted Broccoli”

    October 4, 2019October 11, 2019 by ksaspegren

    Roasted Green Beans

    In our house, roasted vegetables are a staple.  We have them a few times a week.  We roast a lot of different types of veggies, including green… Read more “Roasted Green Beans”

    September 20, 2019September 20, 2019 by ksaspegren

    Apple Cider Donuts

    The best part of fall to me is apple cider donuts!!  We love going apple picking and getting some cider and then coming home, to make all… Read more “Apple Cider Donuts”

    September 16, 2019October 6, 2019 by ksaspegren

    Butternut Squash Soup

    Butternut squash soup is a hearty and fall soup in our home!  We love it, but often times most recipes have dairy in them.  This one is… Read more “Butternut Squash Soup”

    September 16, 2019April 2, 2020 by ksaspegren

    Grilled Zucchini

    Grilled zucchini is another simple summer staple in our house.  See below and enjoy! Grilled Zucchini Ingredients -2 medium zucchinis, cut into 2″ matchsticks -3 tbls olive… Read more “Grilled Zucchini”

    September 16, 2019 by ksaspegren

    Grilled Chicken Breasts

    Grilled chicken breasts may be simple, but they are an easy, yummy staple in our house.  They are very allergy friendly because of their simplicity!  Below is… Read more “Grilled Chicken Breasts”

    September 16, 2019April 2, 2020 by ksaspegren

    Stuffed Portobello Mushrooms

    This is one of my signature recipes!  I have been making it since I was a young, budding cook in my mom’s kitchen!  It’s simple, yet scrumptious!… Read more “Stuffed Portobello Mushrooms”

    August 13, 2019April 2, 2020 by ksaspegren

    Greek Tomato Olive Salad

    This is a recipe that my mom & grandma have made for a long time! It’s easy and great for summer!! I’ve changed it up a bit,… Read more “Greek Tomato Olive Salad”

    July 6, 2019April 2, 2020 by ksaspegren

    Sausage & Peppers

    This is my take on a lighter, less greasy, but still delicious sausage and peppers!  It is also top 8 free!!  It is also super quick &… Read more “Sausage & Peppers”

    March 28, 2019April 2, 2020 by ksaspegren

    Strawberry Sorbet

    We went strawberry picking this past week and we have a ton of strawberries to use up! So, I made one of our favorite treats: strawberry sorbet!… Read more “Strawberry Sorbet”

    June 18, 2020 by ksaspegren

    Posts navigation

    Older posts
    Create a free website or blog at WordPress.com.
    The Allergy Gal
    Create a free website or blog at WordPress.com.
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    • Subscribe Subscribed
      • The Allergy Gal
      • Join 45 other subscribers
      • Already have a WordPress.com account? Log in now.
      • The Allergy Gal
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
    Loading Comments...
    Design a site like this with WordPress.com
    Get started